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Guide to THRIVE:
4 steps to Body, Brains and Bliss

“No matter what stage of life you are in this is your year to thrive”

In her Guide to Thrive, Dr. Vonda Wright prepares readers for six remarkable months of Body, Brains and Bliss transformation using her 4 step plan to create A Vision for your future, to take Action, change your Attitude and measure your Achievement to live the best years now.
Dr. Wright translates practical advice into real-life action using tactics learned as a surgeon, scientist, sports doc, thinker, businesswoman, athlete, mother and head of a household.

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By investing each day in the “Guide to Thrive” plan, each reader will:

  Create A Vision for your future: “What do you really want and where are you going?”

  Take Action by MOVE-ing through the THRIVE 6 month total body fitness program

  Take Action by EAT-ing smart and learning simple steps to total body nutrition

  Learn about the science of the Body/Brain/Bliss connection

  THINK and FEEL your way to changing your Attitude for a better Brain and more Bliss

  Become healthy, vital, active, joyful and THRIVEing

“Guide to Thrive” is not just a book. It is written as if you are sitting across from Dr. Wright in the office, at a dinner party or at the gym. She invites readers to join the THRIVE F.A.N. (Fitness & Nutrition) club online where they can enter their own health, fitness and nutrition information and in return receive health-risk assessment information, fitness and nutrition tips tailored to them. Further interact with Dr. Wright via your smartphone using the “Guide to Thrive” QR codes.


As an orthopedic surgeon, I treat patients of all ages and skill levels with activity-related musculoskeletal injuries. I'm also an active researcher on a variety of topics in my field.

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I have been sought out for insights on bringing ideation to execution, building innovation into the fabric of work environments, and creating messaging around thought leadership.

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Drawing from more than 20 years of experience, I couple a clinical and research pedigree with my love of teaching to educate, inspire, motivate and entertain.

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