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Packed with research-based facts and written as if you were sitting across from the fitness author and expert in her office, Dr. Wright’s books and blogs bring you face to face with great information to MOVE you to the Best in Life!

Fitness After 40:
How to Stay Strong at Any Age

After we reach a certain age, our bodies change. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, but we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever

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Fitness After 40


As an orthopedic surgeon, I treat patients of all ages and skill levels with activity-related musculoskeletal injuries. I'm also an active researcher on a variety of topics in my field.

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I have been sought out for insights on bringing ideation to execution, building innovation into the fabric of work environments, and creating messaging around thought leadership.

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Drawing from more than 20 years of experience, I couple a clinical and research pedigree with my love of teaching to educate, inspire, motivate and entertain.

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