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The Foam Revolution

The Foam Revolution “Go buy a foam roller,” these are words I commonly say to most of my athletes of all ages and skill leve…


Living Fuller, More Agile Lives

Everyone at one time or another tries to find the winning combination to living longer, healthier, and aging with grace. Whi…


Sitting Is The Kiss of Death

The fact is, sitting more than 3-4 hours a day takes valuable years off your life. Sitting is the kiss of death!


How Telehealth is Transforming The Healthcare Industry In Post Covid Times

Telehealth, or the ability to access health remotely, was implemented during COVID. It’s transformed the healthcare industry…


The 4 Things You Must Do to Get Fit

The 4 things you must do to get fit is to F.A.C.E. your future! Figure out your fitness category and move on from there! You…


Move, Love, Eat, Sleep

When it comes to discovering what it takes to grow-up strong and healthy, my 8 year old has all the answers! MOVE freely. LO…


Healthy, Vital, Active, Joyful!

Healthy, vital, active, joyful. These are not typically words associated with aging yet an entire generation people are chan…


Get Moving to Fight Cancer

Our mission is to help you lead a healthier life by being active. The more you move, the healthier you are. Get moving to fi…


Prevent Heart Disease with This Diet!

The Mediterranean lifestyle increases your quality of life. This diet can even prevent heart disease! After reading this, yo…


Important Exercise Tips to Help You Thrive

You want a total body workout. While exercise can be hard work, you want it to be fun. Here are important exercise tips to h…