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It’s True, You Are What You Eat | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

My nutrition story starts during my intern and resident years. I often worked 120 hectic and exhausting hours per week.

2021-12-15T17:03:00+00:00

“In The Mouth Of The Wolf” | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

There will be many times ahead, where you will need to be strong mentally, so you can build a strong body...

2021-12-15T17:02:00+00:00

Your New Glory Days | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

No matter what your age, skill level, or activity of choice is, you need to take these simple precautions to prevent injury.

2021-12-15T17:00:00+00:00

Merry Days ahead!

Like many of you I have been busy running all over town finishing my year's work, filling my house with great food and prepa…

2021-12-14T15:26:00+00:00