Blogs

My nutrition story starts during my intern and resident years. I often worked 120 hectic and exhausting hours per week.

There will be many times ahead, where you will need to be strong mentally, so you can build a strong body...

Before you hop off the couch and grab your old workout shoes from decades past, think again. This is not how you put your be…

No matter what your age, skill level, or activity of choice is, you need to take these simple precautions to prevent injury.

Fact: 78% of people over the age of 50 cite exercise as the key to aging well, but only 28% actually do something about it.

I know the thought joint replacement might make your spine shiver, but think of it as replacing a part of your body that is …

While the health industry continues to bring extraordinary advancements, we are still looking for smart ways to keep our bod…

If you’ve ever “felt strong” then you know what it feels like to have your muscles, bones, tendons, and ligaments supporting…

As we age, it’s important to find ways to stay healthy and active. Exercise encourages strong bones and muscle strengthening…

Produced by your adrenal glands, the stress hormone cortisol helps regulate blood pressure and the immune system in a sudden…