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It’s True, You Are What You Eat | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

My nutrition story starts during my intern and resident years. I often worked 120 hectic and exhausting hours per week.

2021-12-15T17:03:00+00:00

“In The Mouth Of The Wolf” | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

There will be many times ahead, where you will need to be strong mentally, so you can build a strong body...

2021-12-15T17:02:00+00:00

Gear Up and Go! | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

Before you hop off the couch and grab your old workout shoes from decades past, think again. This is not how you put your ...

2021-12-15T17:01:00+00:00

Your New Glory Days | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

No matter what your age, skill level, or activity of choice is, you need to take these simple precautions to prevent injury.

2021-12-15T17:00:00+00:00

Rumor Has It | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

Fact: 78% of people over the age of 50 cite exercise as the key to aging well, but only 28% actually do something about it.

2021-12-15T16:58:00+00:00

Healing With Steel | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

I know the thought joint replacement might make your spine shiver, but think of it as replacing a part of your body that i...

2021-12-15T16:54:00+00:00

How Technology Can Help You Move More Efficiently

While the health industry continues to bring extraordinary advancements, we are still looking for smart ways to keep our b...

2021-12-14T21:05:00+00:00

Smart Ways to Stay Strong at Any Age

If you’ve ever “felt strong” then you know what it feels like to have your muscles, bones, tendons, and ligaments supporti...

2021-12-14T21:02:00+00:00

How to Exercise for Healthy Aging

As we age, it’s important to find ways to stay healthy and active. Exercise encourages strong bones and muscle strengtheni...

2021-12-14T21:00:00+00:00

When Hormones Won’t Quit: Cutting Cortisol

Produced by your adrenal glands, the stress hormone cortisol helps regulate blood pressure and the immune system in a sudd...

2021-12-14T19:01:00+00:00